Dolphin Kick
When I first heard someone mention the term dolphin kick, I thought it was a reference to the 1980s Patrick Duffy show, Man from Atlantis. The BBC says the dolphin kick “replaces a standard underwater leg kick with a whipping motion that minimizes water resistance.”1 It’s a little easier to make sense of this if you watch the video. Suffice to say, if it’s done correctly, as has been used by Michael Phelps[3,5], it confers an advantage to the swimmer. ...