The excitement of visiting colleges with my daughter, her applying to the short list, and waiting on the results has is over and I’m seriously craving a week unplugged from work. I’ll be taking an organized ride in October from Philadelphia to Washington, DC. Since these trips are as much about seeing different things as the Zen of cycling, I’ll also be stopping for geocaches (and other site seeing) along the way. And maybe butterscotch Tastycakes, Cheeseteaks and those legendary tomatoes I’ve heard about. ...

If you give a mouse a cookie, they’ll get crumbs and chocolate all over their clothes. When they get crumbs and chocolate all over their clothes, the laundry piles up. When the laundry piles up, you will need to use the Electrolux front-loading washing machine. When you do several years-worth of laundry in the Electrolux front-loading washing machine, you’ll eventually discover it was leaking all over the floor. And you’ll call a repair person. And then another. And another. And another. And another. And another. Four will tell you Electrolux front-loading washing machines are “bad news” and decline to fix them. The fifth will tell you he’s on injury leave (we wish him a speedy recovery), and the sixth will say he will fix it, but the earliest appointment is in two weeks. ...

After 3 3/4 years, I finally completed the 50k elevation challenge (for geocaching) in October with my friend Jes. Spoiler alert: Victory! I logged far more than than 50k of elevation over the period, but the challenge had so many rules that many of my hikes didn’t count. In fact, for a while I had kind of given up even tracking gain. I was tantalizingly close after a huge boost in July from Cycle Canada but resigned to completing the official challenge in 2015. In September, Jes mentioned that she wanted to go to Mailbox Peak, and let me tag along. The elevation gain (>4000′) put us both over the cutoff. On that trip, we schemed on how we might finish it off while not completely incurring the wrath of our respective spouses. ...

(Continued from part 1.) Day 5 was a rest day in Jasper. Unlike Day 2, when I really wanted a rest day, I was feeling well enough that I would have preferred continuing. On the other hand, I seriously enjoyed the slow, sit-down meals where I wasn’t swatting mosquitos off my legs. I wandered around town, avoiding the anchovy-loving pizza bears. Anchovies: pizza topping or bear attractant? ...

Lake Louise, AB Cycle Canada – Icefields Parkway trip summary: 9 days, 582 miles, 26k elevation gain, 95 geocaches and a hundred insect bites. Back in the darkest weeks of December, while visiting my parents in the Houston area, I was hunkered down on the couch, enjoying an escape (summer) fantasy with a copy of Adventure Cycling’s smörgåsbord of 2014 rides. While I’d love to do the six week ride down the Pacific Coast (or even a snippet, like the Pacific Coast Central), I couldn’t swing the time away. ...

What I think about when I am having a bad day at work… In the dark world the natives call “January in Seattle,” I was pining for a week-long bike ride as a “carrot” to entice myself to get back to riding. I’ve covered a lot of great spots in Washington, but was looking for something different. That something different – but not too different – was Ride Idaho. For reasons I blame squarely on Ted, I keep mentally thinking of it as Ridaho, and may occasionally lapse into typing it that way, deliberately or otherwise. ...

The Cholesterol Nuclear Option. Source: http://imgur.com/gallery/V2dtI Harvard Health Letter Spreading your way to lower cholesterol? Week 3: Diabetes Defining and Diagnosing Diabetes American Diabetes Association, Standards of Medical Care in Diabetes 2012 MedlinePlus – Diabetes, Diabetes Interactive Tutorial International Diabetes Federation Physical Activity and Weight in Diabetes NIH, Diabetes Prevention Program CDC – Prevent Diabetes WHO – The Cost of Diabetes National Diabetes Information Clearinghouse – What I need to know about Physical Activity and Diabetes Meal Planning for Diabetes ...

During the summer of 2011, I had some mythical Spare Time to blow the centimeter-thick layer of dust off my programming skills and port FizzyCalc, a Windows-based geocoordinate conversion utility that I’ve used for solving several puzzles in my obsessive hobby, geocaching, to the Mac. Mac FizzyCalc celebrated its 2500th download in November, a year after it was released. Cupcakes were served. FizzyCalc is used primarily to precisely project waypoints and convert among the most common geo-coordinate formats. Applied judiciously, it can help you in finding the center of a circle given points on its circumference or the intersection of three circles. (Latitude/longitude is a Cartesian grid superimposed on a spheroid earth. At my latitude, one minute west is far less than the one minute north/south. Thus, my tenth-grade algebra fails.) One of the reasons I wanted to port it is using a Windows virtual machine always takes … a … w-h-i-lllllllllll-e to start because, oh, merde, Adobe Flash has another security update – Reboot to make the changes take effect! ...

I had my gallbladder out Thursday. I’m gonna cut back on the bacon, maybe, but am feeling better. Exactly 365 days after my kidney stone, I was again experiencing similar symptoms. I assumed it was one of the tiny calcite terror pre-stones in the inner part of my left kidney. Kidney stones suck, but for subsequent attacks (in my case), they are not reason to seek medical attention. I took the horse-pill (800mg) of ibuprofen and stayed up all night as my body purged both ends of the digestive tract (including the horse-pill, sigh) to relieve pressure. By 5am, the worst symptoms had abated. ...

Booyah! To add variety to geocaching, “blackouts” challenges are posted whereby one has to find a slice of geocaches in an area. The last one I did was the Bellevue Blackout, which was nicely constrained within the city limits of the town I work. It took me about two years to finish. Other blackouts have included much wider geographical areas like the Delorme challenge, where you find a cache in every page of the Washington Delorme map book. Since they’re so far away from being attained, I’ve been content to ignore them. ...